Get rid of negativity.

Easy tips to get rid of negative thoughts spiritually.

Negative thoughts can cloud your judgement, make you think of the worst scenarios, push you into a self imposed depression and it can become a never ending abyss. Yes you may need therapy but before that there are some tactics to eliminate negative thoughts on your own. Here they are :-

* Keep positive people around you

Negative company is hazardous as it pulls you down too. So make sure you are surrounded by more positive and cheerful people.

* Be positive

View things from a half glass angle and practice talking and thinking only the positive. Get into activities and hobbies that make you feel happy. Meditate daily and spend time with your family too. have positive conversations and try watching positive content if you are addicted to social media.

* Be forgiving

It serves no purpose if you hold on to grudges. Practice forgiveness and learn to let go. Move on and let Karma take its course.

* Help

Help people as much as you can. It makes you feel good and elevates your mood too. It simply adds to your positivity portfolio. When you volunteer to help people, it also helps in taking your mind off the umpteen worries. So practice helping those who need it.

* Working out

Do some sort of physical exercise. Be it dancing, working out in the gym, yoga etc. When you do so, it releases endorphins which put you in a good mental space. Besides that, exercise makes you fit so, there is nothing to lose.

* Don't indulge in gossip

Gossiping is for those who judge people and see mostly the negative in others. Destroy those thoughts in case you are getting any. Gossiping simply demeans the other and is nothing but a sort of negative thought you are putting out there into the universe.

Courtesy : TIMESOFINDIA.COM

My take

Easy to follow steps and you'll be clutter free!

Tailpiece.

Got up a trifle after 6, the chores and was ready by 10. Calls, smses and what'sapp messages were the hall mark of the day as today was my birthday by the Malayalam calendar. Mini, Achu and Ajith were the first among the lot to call. Lekha made it special by having a great lunch made.

Went with Sajish to take the 'rtpcr' test in preparation to my visit to Gwalior on Monday. Spent about a half hour in the queue at the Hyat Hospital. He has promised to collect the certificate tomorrow for me.

Participated in the 545th edition of the Aazhchakkoottam : "Azadi ka amrit mahotsav" by Ms AM Mayusha, Joint Director (News Division), AIR, Thiruvananthapuram from 1600 - 1645 hrs. It was quite informative.

Indira kunjamma called up around a quarter past 7 and we'd a long chat.

Frequent power interruptions were the the order of the day. Pathetic!