The art of letting go.

Letting go is often misunderstood as emotional withdrawal. In spiritual traditions, detachment does not mean indifference but freedom from clinging. Gautama Buddha taught that tanha (craving) is the root of suffering : when the mind insists that pain must vanish, it fights reality. The Bhagwad Gita advises acting without attachment, as the result is shaped by many forces beyond control.

Modern psychology echoes this. Studies on non-attachment and acceptance-based therapies show that over-attachment keeps stress circuits activated, while acceptance and psychological distancing reduce anxiety. Clinging narrows identity and makes loss feel like annihilation. But non-attachment allows one to care without being owned by it.

How to practice healthy non-attachment

* Notice when desire hardens into demand ("I must have this")

* Reframe it as preference ("I would like this but I can live without it")

* Allow emotions to arise without repeatedly replaying

* Commit to right action instead of guaranteed reward

Tailpiece.

Got up at 5, sent all the messages, opened up the house for the day, lit up the puja room lamp, switched on the hymns on the home theatre.

Sajish comes and gives me a haircut and massage.

Morning cuppa with Lekha.

Walked within the house; recited my prayers.

Worked on my laptop.

Lunch, watched "Snehakkoottu" followed by siesta.

The evening chores.