The 8+8+8 rule.

Distribute your day (24 hours) into 8+8+8 hours to make a good balance sheet of your life

The 8+8+8 Rule

* 8 hours of hard work

* 8 hours of good sleep

* 8 hours dedicated to 3Fs, 3Hs and 3Ss

3Fs

Family, Friends and Faith

3Hs

Health, Hygiene and Hobby

3Ss

Soul, Service and Smile

Tailpiece

Republicans take a beating from the Democrats during the mid-term elections in the US.

It has taken hold of both the Senate (54) and the House (224). The Republicans have been reduced to (42) in Senate and (135) in House.