Can add years to your life.

  1. Never take medicines with cold water.

      It slows absorption.

  2. Hydrate more in the morning.

      Ease up at night.

  3. Don't lie down after meals.

      Walk a little instead.

  4. Avoid calls below 10% battery.

      Radiation spikes.

  5. Say no to tea/coffee right after eating.

      It blocks nutrients.

  6. Stop endless scrolling in the dark.

      Your eyes will hurt you.

  7. Don't chug water during meals.

      Sip slowly.

  8. Eat fruits on empty stomach.

      Better absorption.

  9. Avoid heavy meals after 5 PM.

      Your gut needs rest too.

10. Sleep between 10 PM and 4 AM.

      That's your body's repair window.

11. Take calls on your left ear.

      It's safer for your brain.

12. Breakfast = Fuel.

      Don't skip it.

13. Catch 30 minutes of sunlight daily.

      Your natural Vitamin D.

14. Stretch every hour if you sit too long.

      Relaxes the muscles.

15. Keep your phone away from your pillow.

      Sleep safer. 

16. Never reuse cooking oil.

      It turns toxic.