Guidelines to stay safe in the spiralling heat.

* Avoid direct exposure to sunlight between 10 AM and 3 PM when 'uv' radiation is at its peak.

* Stay hydrated : drink plenty of water at regular intervals.

* Use protective gear such as hats, umbrellas and sunglasses while stepping outdoors.

* Wear loose, light-coloured cotton clothing that covers the body.

* Take frequent breaks in shaded or cool areas during travel or outdoor work.

* Outdoor workers, fishermen, bikers and tourists should exercise extra caution.

* Elderly people, children and those with existing health conditions should avoid prolonged outdoor  

   exposure.

* Be aware that surfaces like water, sand and concrete can reflect UV rays and increase exposure.

* Seek medical attention if symptoms like dizziness, excessive sweating, fatigue or sunburn occur.

Tailpiece.

Got up at 5, sent the messages, opened up the house for the day, lit up the puja room lamp and switched on the hymns on the television.

Morning cuppa with Lekha.

Walked on our courtyard, recited my prayers and carried out my exercise regimen.

Bath followed by breakfast of puttum pazhavum.

Worked on my laptop. 

Lunch, watched "Snehakkoottu" followed by siesta.

The evening chores.