* Complete a task
* Listen to music
* Eat good food
* Self-care activities
Oxytocin (The love hormone)
* Hug someone
* Play with pet or baby
* Get a massage
Seratonin (The mood stabilizer)
* Go for a run
* Sun exposure
* Walk in nature
* Meditation
Endorphins (The pain killer)
* Exercise
* Watch a comedy
* Eat dark chocolate
* Sauna
Tailpiece.
Got up at my usual time, opened up the house, lit up the lamp in the puja room, the chores, recited my prayers, exercises and was ready by a half past 10.
To Dr Hareendra Babu for Lekha's review and my medicines.
A quiet evening.
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