1. Blood pressure 120/80
2. Pulse 70 - 100
3. Temperature 36.8 - 37 degrees Celsius
4. Respiration 12 - 16
5. Hemoglobin 13.5 - 18 (Males)
11.5 - 16 (Females)
6. Cholesterol 130 - 200
7. Potassium 3.5 - 5
8. Sodium 135 - 145
9. Triglycerides 220
10. The amount of blood in the body : 5 - 6 lts
11. Sugar 70 - 130 (Children)
70 - 115 (Adults)
12. Iron 8- 15 mg
13. White blood cells 4000 - 11000
14. Platelets 1,50,000 - 4,00,000
15. Red blood cells 4.50 - 6 million...
16. Calcium 8.6 - 10.3 mg/dL
17. Vitamin D3 20 - 50 ng/ml (nanograms per milliliter)
18. Vitamin B12 200 - 900 pg/ml
Tips for those who have reached over :
the 40
the 50
the 60
And above
May God bless you with obedience, health and wellness....
First tip
You have to do cupping every year, even if you do not feel sick or have any illness.
What is cupping?
Cupping is an ancient healing therapy that some people use to ease pain. A provider places cups on your back, stomach, arms, legs or other parts of your body. Inside the cup, a vacuum or suction pulls skin upward.
Cupping is a form of traditional Chinese and Middle Eastern medicine.
Second tip
Always drink water even if you don't feel thirsty or need it.....the biggest health problem and most of them are from the lack of water in the body.
.......to be continued.
Tailpiece.
Got up at quarter past 6, the chores and was ready by a quarter to 10.
It was a quiet Sunday and the maid had come for work. The sky was overcast throughout but the rain was less.
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