Third tip
Play sports even when you are at the top of your preoccupation....the body must be moved, even if only by walking....or swimming.....or any kind of sports.
Fourth tip
Reduce food....leave excessive food cravings.....because it never brings good. Don't deprive yourself but reduce the quantities.
Fifth tip
As much as possible, do not use the car unless absolutely necessary....try to reach on your feet for what you want (grocery, visiting someone....) or any goal.
Sixth tip
Let go of anger.....
let go of anger......
let go of anger.....
Let go of worry.....try to overlook things....
Do not involve yourself in situations of disturbance......they all diminish health and take away the splendor of the soul. Choose a babysitter you feel comfortable with.
Seventh tip
As it is said.....leave your money in the sun....and sit in the shade....don't limit yourself and those around you.....money was made to live by it, not to live for it.
Eighth tip
Don't make yourself feel sorry for anyone, nor on something you could not achieve, nor anything that you could not own. Ignore it, forget it.
Ninth tip
Humility.....then humility....for money, prestige, power and influence....they are all things that are corrupted by arrogance and arrogance....Humility is what brings people closer to you with love.
Tenth tip
hair turns gray, this does not mean the end of life. It is proof that a better life has begun. Optimistic, live with remembrance, travel, enjoy yourself.
The last and most important advice : Have faith!
I wish you good health and happiness always.
......concluded.
Tailpiece.
Got up at our usual time, the chores and was ready by a quarter to 10.
Lekha had ordered grocery from the National Supermarket.
Heavy rain in the evening.
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