1. If previously taken lunch is not digested....taking dinner will be equivalent to taking poison. Hunger is one signal that shows the previous food is digested.
2. Proper sleep cures half of the diseases.
3. Of all the pulses, green grams are the best. It boosts immunity. All other pulses have one or more side effects.
4. Garlic even joins broken bones.
5. Anything consumed in excess, just because it tastes good, is not good for health. Be moderate.
6. There is no vegetable that has no medicinal benefit to the body.
7. No doctor is capable of giving longevity (Doctors have limitations).
8. Worry aggravates ill-health.
9. Do any exercise slowly (Speedy exercise or Cardio is not good).
10. Chew your food like a goat (Never swallow food in a hurry, saliva aids in digestion).
11. Bath removes depression. It drives away bad dreams.
12. Never have a bath immediately after taking food (Digestion is affected).
13. No water matches rainwater in purity.
14. When there is indigestion, taking plain water serves like medicine.
15. Always prefer things that are fresh. Whereas rice and servant are good only when they are old!
16. Take food that has all the six tastes - salt, sweet, bitterness, sourness, astringent and pungent.
17. Fill half your stomach with solids, a quarter with water and leave the rest empty.
18. Never sit idle after taking food. In other words, eat only when hungry.
19. Never sit idle after taking food. Walk for at least half an hour.
20. Worrying speeds up ageing.
21. When it is time for food, keep even 100 jobs aside.
22. Choose always the middle path. Avoid going for extremes in anything.
Golden nuggets of wisdom by the sages!
Tailpiece.
Got up about 20' past 6, the chores and was ready by a half past 10.
Today was the wedding anniversaries of Padmakumar-Rema and Mithun-Ammu. Wished both the couples many happy returns in the morning.
A quiet Sunday.
Helped Lekha in watering the plants in the evening.
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